Gambaran Massage Endorphine dan Relaksasi Benson Terhadap Kecemasan pada Ibu Hamil Primigravida Trimester III

Amira Alfiani; Ernawati; Lina Puspitasari

doi:10.35671/ritekes.v2i2.155

Authors

Amira Alfiani Praktik Mandiri Bidan Dewi Anggraeni
Ernawati
Lina Puspitasari

DOI:

https://doi.org/10.35671/ritekes.v2i2.155

Keywords:

Anxiety, Benson Relaxation, Endorphin Massage

Abstract

Primigravida women in the third trimester commonly experience anxiety, which may affect maternal and fetal well-being. This study explored the use of Endorphin Massage combined with Benson Relaxation as a non-pharmacological approach to anxiety management. A qualitative case study was conducted involving three third-trimester primigravida women at Jeruklegi 1 Public Health Center, Cilacap Regency, Indonesia. The intervention was administered in three consecutive sessions, with anxiety assessed using the Pregnancy Anxiety Scale (PASS) before and after the intervention. The mean anxiety score decreased from 22 to 16, indicating a shift from moderate to mild anxiety. The findings suggest that the combination of Endorphin Massage and Benson Relaxation may help reduce anxiety and support psychological well-being during pregnancy. This approach may be considered a complementary non-pharmacological strategy for maternal care.

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